Services

Personal Training

In-person, Virtual, Individual or Partner Personal Training. All bodies are unique and beautiful and each journey has specific needs. Training is provided in a private studio, so there is no waiting for equipment and we can really focus on you, reaching your goals and creating a healthier lifestyle from the inside out.

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Nutrition Coaching

Nutrition should fit into your lifestyle. Here at Body+ we teach you nutritional habits that are sustainable and not overly restrictive. Balance is the key to all things and nutrition is no exception.

Macro Calculations and Coaching available upon request.

Personalized Macros

Body+ App

Join a community of like minded individuals. Multiple plan options available and included in the app. Join the Weekly Workouts Group to get 5 workouts updated to your calendar weekly with access to multiple other plans, including Prenatal and the Healthy Habits Guide.

Weekly Workouts

Check-ins

Perfect for when you need just a little extra accountability. Includes access to the Weekly Workouts Membership on the Body+ App. Can be in-person or virtual, with the option of nutrition coaching, body measurements, progress photos, and assessments to help keep you on track.

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Train with the Body Positive App

Your fitness goals are personal and ever changing. With the Body+ App you can workout anywhere, at anytime, with any level of equipment. Beginner to advanced, fitness now fits into your life. Head trainer Amber Brown will guide you, as you strive for your goals.

Join the Weekly Workouts Group

Monthly - $20 / Month

Yearly - $200 / Year

WHAT IS INCLUDED?

Body+ App (Compatible with IOS and Android)
Weekly Workouts (5 new workouts EVERY week)
- Recommended for body compositional changes, utilizing hypertrophy-based training.
How-to-videos, written direction, alternative exercises provided, and the ability to track your progress.
Access to periodic assessments that track your progress and hold you accountable.
Access to a variety of guides.
- Mom Strong Prenatal
- NEW! Healthy Habits Guide, which focuses on the tools to create a healthy mindset around food and exercise. Available November 1st.
The ability to schedule in-person or virtual training sessions (with Personal Training Package).

FAQ

Can I complete the workouts at home?
- All workouts can be done from home or in a gym setting. When there are machines utilized (rarely) there is an "alternative exercise" feature built into the app that will be utilized.
How many workouts are available on the app per week?
- 5 workouts + access to additional guides
What equipment is required?
- Dumbbells (Can substitute with any of the following and vice versa.)
  - Barbell
  - Kettlebell
  - Medicine Ball
- Resistance Cables or Bands
- Step (Could be a chair, box, anything)
What is the average length of a workout?
- 45-60 minutes depending on the individual but there are notes indicating how to shorten a workout when needed.
Can I switch between programs?
- Yes, all available plans are for you to utilize as needed.